Video: EASY 2 Minute Pleasure Practice for VERY Busy People
Let me tell you about this awesome pleasure practice called SAVOURING. It’s kind of what it says on the tin.
What’s awesome about it is that it can take just 2 minutes (or more or less), you don’t have to take your clothes off (or you can- wahay!), and it’s easy peasy.
How? When you’ve just done something pleasurable- whether it’s delicious food, a walk, a lovely bath or shower, or after a self pleasuring sesh- give yourself a few extra moments or minutes to SAVOUR it. You can let out an exhale, “Aaahhhhhh”.
You can let your belly flop. You can roll around in and bask in all the yummy feels.
Imagine you are a cat or dog who’s just been given the belly rub of their dreams.
Simple and effective. By doing this, you are practicing rewiring your system towards pleasure and resourcing, turning off the stress response (which can hit your s3xual brakes), and just reaffirming to yourself that you deserve nice things.
Perfect for you if you struggle with stress and overthinking.
Do you practice savouring? Fancy giving it a go?
Watch the video on my YouTube channel below
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Lucy Rowett, CSC – Pronouns: She/Her/Her