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Forget #NoNutNovember, you are allowed to enjoy masturbating

a pair of hands touch each other against a beige background
Photo by Juan Pablo Serrano Arenas: https://www.pexels.com/photo/person-touching-hand-1242349/

I still remember a youth group leader back in the day, telling us that masturbation was “addictive” and a”slippery slope”.

Then with the boys at Christian group making crude jokes about wanking, me knowing absolutely nothing girls and women masturbating, and why the clit was so important, so self-pleasuring was filled with a lot of shame for me for a long time.

It was something you joked about with side eyes, did in secret and as quickly as possible, then feel guilty and even slightly dirty afterwards.

(Notice the context here? Do you think this makes for a joyful and supportive relationship with your body and sexuality? FUCK NO!)

What changed it for me?

Learning that self-pleasuring is a life giving practise and that your sexual energy is life force energy.

Then being in places like tantra retreats and sexology training where it was actively celebrated.

Yum. MORE PLEASE! 🙌🏻

Now I know it’s an essential self-care practise, THE best way to get to know your body and love on yourself.

Sadly, the anti masturbation brigade is still vocal, as November is known as #NoNutNovember — aka a challenge by the #NoFap community to not masturbate, citing a mix of bogus pseudoscience and religious beliefs disguised as fact.

🙄🙄🙄

While it’s aimed primarily at men, women also take part or encourage their male partners to do it.

Please don’t do this to yourself, it will only hurt you.

Trying to compete with yourself to abstain only leads to serious issues further down the line.

Where your body and genitals become something to, “overpower”, and try and control rather than being a place of pleasure and wisdom.

Or sex with your lover becomes a battle of self control and guilt rather than connection andpleasure.

Masturbation is NOT a “slippery slope”, but you know what is?

Shame and trauma.

Nutting/self-pleasuring– whatever you want to call it is GOOD FOR YOU 🙌🏻

What if instead, you could build a loving, deeply trusting, joyful, luscious, lip-smackingly wonderful relationship with your body and your genitals instead?

With pleasure? With turn on? With your orgasms?

Please, #nutallnovember if it feels good to you.

WANT TO HAVE A SEX AND LOVE LIFE THAT TURNS YOU ON AND FEELS AUTHENTIC?

This is just the tip. You get even more when we work together.

1. You can purchase the e-course, Orgasmic Liberation here, to get a step-by-step process on how to have the satisfying orgasms you really, really want.

2. Click here for a free video training on authentic sexual confidence

3. Click here for a free audio training on how to ask for what you really, really want in bed

4. Click here to enquire about working together 1:1

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Lucy stands smiling with her hand touching her chest, wearing a blue dress, standing next to a light blue house in BrightonLucy Rowett, CSC – Pronouns: She/Her/Her

Lucy Rowett, CSC, is a certified sexologist and sex coach helping women and vulva owners release sexual shame and reclaim pleasure. Working extensively with clients from faith backgrounds and beyond, she hosts The Naked and Unashamed Life podcast and is the resident sex coach at UK contraception platform, The Lowdown.

She is a resident sex coach at contraception platform, The Lowdown, and she is regularly quoted in the media for her expertise in sexual health and wellness, pleasure, and sexual shame- including Kinkly, The O Diaries, Men’s Health, The Sun, Insider, and Fabulous Magazine.

Struggling with low libido, shame around sex, or feeling stuck in old beliefs from purity culture? You’re not broken — you’re just disconnected. I help women and vulva havers gently release shame, awaken real desire, and reclaim pleasure on their own terms.
 
 

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